Intermittent hypoxic resistance training: Is metabolic stress the key moderator?
نویسندگان
چکیده
منابع مشابه
Intermittent hypoxic resistance training: does it provide added benefit?
INTRODUCTION Methods to enhance the adaptive responses to resistance training are of great interest to clinical and athletic populations alike. Altering the muscular environment by restricting oxygen availability during resistance exercise has been shown to induce favorable physiological adaptations. An acute hypoxic stimulus during exercise essentially increases reliance on anaerobic pathways,...
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Intermittent hypoxic training (IHT) refers to the discontinuous use of normobaric or hypobaric hypoxia, in an attempt to reproduce some of the key features of altitude acclimatization, with the ultimate goal to improve sea-level athletic performance. In general, IHT can be divided into two different strategies: (1) providing hypoxia at rest with the primary goal being to stimulate altitude accl...
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Over the past two decades, intermittent hypoxic training (IHT), that is, a method where athletes live at or near sea level but train under hypoxic conditions, has gained unprecedented popularity. By adding the stress of hypoxia during 'aerobic' or 'anaerobic' interval training, it is believed that IHT would potentiate greater performance improvements compared to similar training at sea level. A...
متن کاملThe Effect of Intermittent Hypoxic Training on Performance
This study aimed to verify whether the “live low, train high” approach is beneficial for endurance and/or anaerobic cycling performance. Sixteen welltrained athletes completed 90 min of endurance training (60-70% of heart rate reserve) followed by two 30-s all-out sprints (Wingate test), daily for 10 consecutive days. Nine subjects (IHT group) trained with an FIO2 set to produce arterial oxygen...
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Background and Aims: The critical importance of metabolic syndrome has necessitated the achievement of effective strategies to overcome the complications of this serious health condition. The present study aimed to evaluate the effect of eight weeks of intermittent running training on serum TNF-α levels and insulin resistance in male Wistar rats with metabolic syndrome. Materials and Methods: ...
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ژورنال
عنوان ژورنال: Medical Hypotheses
سال: 2015
ISSN: 0306-9877
DOI: 10.1016/j.mehy.2014.12.001